Hill Running Safety Tips

What do you need to take with you going for a run? Are you heading to the hills? Have you told someone where you're going? Have you got the right kit? There's plenty to think of without realising it.

The linked YouTube video has been made to help awareness of issues that can arise on the hill.

Hill Running Safety Tips - YouTube

And please take account of the SHR Safety guidelines that can be accessed here - Scottish Hill Runners :: Safety